Mind Over Body

Deciding to set up my own business, Mind Over Body, has been a huge decision for me. I am so excited to start my new career Personal Training but incorporating my own experience of Mental Health. I experienced a mental breakdown and through guidance, training and focus have come through the other side. My goals are to teach people that it is possible to breakthrough the stigma and break the bad habits and attitudes surrounding mental health. The support I have received has been incredible and from the bottom of my heart I am eternally grateful. Please read my story at www.themindoverbody.co.uk

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